Chicken Pasta Salad Recipe

Looking for an easy Chicken Pasta Salad recipe? Learn how to make Chicken Pasta Salad using healthy ingredients.


Submitted by slimplayer

Makes 4 servings



Put the peas in the bowl early to let them thaw. Since the chicken is added straight from off the grill, the peas will thaw quickly. not shown is one chopped onion (has no cals so not in the recipe).

Recipe Ingredients for Chicken Pasta Salad

56 grams pecans
2 cups frozen peas
625 grams Spaghetti
4 tablespoons Italian Dressing
476 grams Chicken Breast
6 tablespoons Helmanns Mayo
1 onion
8 tablespoons Sweet Baby Rays Barbecue Sauce

Recipe Directions for Chicken Pasta Salad

You can spice this up. I salted the chicken breasts before putting them on the grill. I used bowtie pasta. Season with tarragon and crushed pepper. A great meal.
Categories

Chicken, Pasta, Main Dish, American, Boil, Broil

Nutrition Facts
Serving Size 466.3g
Amount Per Serving
Calories
857
Calories from Fat
315
% Daily Value*
Total Fat
35.0g
54%
Saturated Fat
5.2g
26%
Trans Fat
0.0g
Cholesterol
109mg
36%
Sodium
1022mg
43%
Potassium
559mg
16%
Total Carbohydrates
82.2g
27%
Dietary Fiber
9.0g
36%
Sugars
23.3g
Protein
51.7g
Vitamin A 34% Vitamin C 24%
Calcium 6% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in selenium
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