Chicken Pasta Recipe

Looking for an easy Chicken Pasta recipe? Learn how to make Chicken Pasta using healthy ingredients.


Submitted by torchesmom

Makes 4 servings



Chicken pasta recipe from Now EatThis Cook Book

Recipe Ingredients for Chicken Pasta

8 ounces whole wheat pasta
2 garlic cloves
1/2 cup fat free sour cream
1 cup fresh basil leaves
2 tablespoons parsley
1 pinch red pepper
1/2 cup parmesan cheese
1 tablespoon pine nuts
1 salt to taste
1 pepper to taste
2 cups chopped boneless skinless chicken breast
1 cup grape tomatoes

Recipe Directions for Chicken Pasta

  1. Cook pasta in boiling salted water according to directions.

  2. Combine sour cream, garlic and pine nuts in food processor. Add basil, parsley, red pepper, 1/4 cup parmesan. Puree until smooth.

  3. In large bowl, toss pasta, chicken and pesto sauce. Season with salt and pepper. Top pasta with remaining cheese.

Categories

Main Dish

Nutrition Facts
Serving Size 220.6g
Amount Per Serving
Calories
451
Calories from Fat
107
% Daily Value*
Total Fat
11.9g
18%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
329mg
14%
Potassium
541mg
15%
Total Carbohydrates
49.8g
17%
Dietary Fiber
5.7g
23%
Sugars
5.2g
Protein
34.0g
Vitamin A 22% Vitamin C 15%
Calcium 23% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
   
Join Calorie Count - It's Easy and Free!
CREATE FREE ACCOUNT
Advertisement