Chicken Pasta Primavera Recipe

Looking for an easy Chicken Pasta Primavera recipe? Learn how to make Chicken Pasta Primavera using healthy ingredients.


Submitted by cinliles

Makes 2 servings



Chicken with Pasta, Tomatoes, and Zucchini

Recipe Ingredients for Chicken Pasta Primavera

4 oz Whole Wheat Rotini
0.5 tbsp Extra Virgin Olive Oil
4 ounces Boneless Skinless Breasts with Tenders
1 medium (2-1/2" dia) Onions
3 pieces Garlic Cloves
1 tsp Oregano
0.13 tsp Salt, Table
0.13 tsp Pepper, Black
2 cup diced raw Tomato
1 large raw Zucchini

Recipe Directions for Chicken Pasta Primavera

  1. 1. Cook pasta as directed.

  2. 2. Cook chicken in olive oil for five minutes.

  3. 3. Add everything except zucchini. 4. Cook for 8 to 10 minutes.

  4. 5. Add zucchini strips and mix together

  5. 6. Sprinkle with parmesan cheese.

Categories

Main Dish

Nutrition Facts
Serving Size 471.2g
Amount Per Serving
Calories
382
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
252mg
11%
Potassium
842mg
24%
Total Carbohydrates
59.3g
20%
Dietary Fiber
10.0g
40%
Sugars
8.9g
Protein
24.7g
Vitamin A 10% Vitamin C 62%
Calcium 5% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
B+
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in vitamin C
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