Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Chicken Pasta (Minus Alfredo Sauce) Recipe

Looking for an easy Chicken Pasta (minus Alfredo Sauce) recipe? Learn how to make Chicken Pasta (minus Alfredo Sauce) using healthy ingredients.


Submitted by jennabyars

Makes 4 servings



Chicken Pasta (minus Alfredo Sauce)

Recipe Ingredients for Chicken Pasta (minus Alfredo Sauce)

2 cups rotini noodles
1 cup broccoli, chopped
1 cup chicken, grilled

Recipe Directions for Chicken Pasta (minus Alfredo Sauce)

  1. Bring enough water to cover noodles to a boil.

  2. Add noodles.

  3. Cook until 'al dente' or for about 12 minutes.

  4. Drain pasta.

  5. Add Alfredo Sauce, if desired.

  6. Add chopped chicken and broccoli.

  7. Cook until warmed through.

Categories

Main Dish

Nutrition Facts
Serving Size 76.0g
Amount Per Serving
Calories
133
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
43mg
14%
Sodium
33mg
1%
Potassium
181mg
5%
Total Carbohydrates
15.0g
5%
Dietary Fiber
1.2g
5%
Sugars
0.7g
Protein
13.5g
Vitamin A 3% Vitamin C 33%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sodium
  • Low in sugar
  • High in niacin
  • Very high in selenium
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement