Chicken and Pasta Florentine Recipe

Looking for an easy Chicken and Pasta Florentine recipe? Learn how to make Chicken and Pasta Florentine using healthy ingredients.


Submitted by bebyann

Makes 9 servings



creamy, whole grain pasta with chicken and spinach

Recipe Ingredients for Chicken and Pasta Florentine

13 1/4 oz. whole wheat pasta
2 tsp olive oil
1/2 cup chopped onion
2 garlic cloves
10 oz spinach
1 ounce basil
4 oz part skim mozzarella
1/4 cup parmesan
1/2 cup fat free sour cream
1 1/2 cup cooked chicken breast (cut into bite size)
24 oz chicken broth

Recipe Directions for Chicken and Pasta Florentine

Cook pasta in chicken broth to desired firmness. Saute minced garlic cloves and onion in olive oil until onion is clear. Combine all ingredients and stir until cheeses are melted. Serve with salad and crusty bread.
Categories

Main Dish

Nutrition Facts
Serving Size 213.0g
Amount Per Serving
Calories
284
Calories from Fat
58
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
421mg
18%
Potassium
531mg
15%
Total Carbohydrates
36.2g
12%
Dietary Fiber
4.6g
18%
Sugars
3.3g
Protein
19.9g
Vitamin A 66% Vitamin C 17%
Calcium 21% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in vitamin A
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