Chicken W/ Pasta & Crushed Tomatoes Recipe

Looking for an easy chicken w/ pasta & crushed tomatoes recipe? Learn how to make chicken w/ pasta & crushed tomatoes using healthy ingredients.


Submitted by robynreid

Makes 4 servings



chicken w/ pasta & crushed tomatoes

Recipe Ingredients for chicken w/ pasta & crushed tomatoes

2 tbs olive oil
2 cloves garlic
2 green onions
1 lb chicken
4 oz whole wheat pasta
26 oz crushed tomatoes
2 tbs parmesan cheese

Recipe Directions for chicken w/ pasta & crushed tomatoes

heat oil in pan, add diced garlic, chopped green onions. after a few minutes, add chicken. cook through, add crushed tomatoes. add powdered garlic, italian seasoning, salt, pepper to taste. meanwhile cook pasta. when chicken is done, put in plate, add pasta, cover with sauce. sprinkle w/ parmesan cheese.
Categories

Main Dish

Nutrition Facts
Serving Size 344.3g
Amount Per Serving
Calories
426
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
89mg
30%
Sodium
470mg
20%
Potassium
353mg
10%
Total Carbohydrates
37.1g
12%
Dietary Fiber
8.6g
34%
Sugars
11.5g
Protein
42.0g
Vitamin A 39% Vitamin C 25%
Calcium 15% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
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