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Chicken Pasta Cheese Bake Recipe

Looking for an easy Chicken Pasta Cheese Bake recipe? Learn how to make Chicken Pasta Cheese Bake using healthy ingredients.


Submitted by trauski

Makes 1 serving



An easy single portion pasta, chicken cheese meal with great flavor and quick prep/cook time. Only takes a total of 20 minutes and is super good for lunch or after a cardio workout!

Recipe Ingredients for Chicken Pasta Cheese Bake

100 cal Macaroni, Whole-wheat, Cooked
2.5 oz Chunk Chicken Breast
0.25 cup Cauliflower
1 slice (1 oz) Cheddar Cheese
0.25 cup Traditional Pasta Sauce

Recipe Directions for Chicken Pasta Cheese Bake

Boiled pasta and drain. Put pasta back into pot and mixed in chicken, the chopped cauliflower and 1/2 an ounce of the cheddar cheese shredded. Stir until cheese has melted into mixture. Pour mixture into a small bread pan and top with Prego sauce, the 1/2 ounce of cheddar cheese, shredded and a pinch of bread crumbs. Heat in the oven for 15 minutes at 350 degrees.
Categories

Main Dish

Nutrition Facts
Serving Size 272.3g
Amount Per Serving
Calories
329
Calories from Fat
106
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
6.0g
30%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
749mg
31%
Potassium
263mg
8%
Total Carbohydrates
30.7g
10%
Dietary Fiber
4.4g
18%
Sugars
6.4g
Protein
26.5g
Vitamin A 11% Vitamin C 24%
Calcium 23% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in manganese
  • High in selenium
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