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Chicken Pasta with a Butter Bean Sauce Recipe

Looking for an easy Chicken Pasta with a Butter Bean Sauce recipe? Learn how to make Chicken Pasta with a Butter Bean Sauce using healthy ingredients.


Submitted by cjp_princess

Makes 4 servings



A lovely dish which the kids will enjoy whilst receiving excellent nutrients from the sauce.

Recipe Ingredients for Chicken Pasta with a Butter Bean Sauce

400 g chicken, breast meat only
100 g onions, sliced
100 g leek, washed and thinly sliced
15 ml olive oil, sunflower oil is better
300 g dried pasta, spiral cooked
100 g frozen peas, blanched
200 g butter beans
1 garlic clove
50 ml milk
100 ml chicken stock

Recipe Directions for Chicken Pasta with a Butter Bean Sauce

  1. Cook the chicken in the oil, when sealed add the onions and leeks and cook until soft and the chicken is cooked through.

  2. Make the butter bean sauce by pureeing the butter beans, garlic, milk and stock in a blender.

  3. Pour the sauce over the chicken, bring to the boil and cook for 5-6 minutes or until tender. Add the peas and chopped herbs, then combine with the hot pasta.

Categories

Main Dish

Nutrition Facts
Serving Size 342.8g
Amount Per Serving
Calories
507
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
133mg
44%
Sodium
197mg
8%
Potassium
688mg
20%
Total Carbohydrates
61.5g
20%
Dietary Fiber
4.7g
19%
Sugars
4.7g
Protein
43.4g
Vitamin A 23% Vitamin C 32%
Calcium 9% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in niacin
  • High in thiamin
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