Chicken-and-Pasta Bake with Basil Recipe

Looking for an easy Chicken-and-Pasta Bake with Basil recipe? Learn how to make Chicken-and-Pasta Bake with Basil using healthy ingredients.


Submitted by vanbrandwijk

Makes 6 servings



Chicken-and-Pasta Bake with Basil

Recipe Ingredients for Chicken-and-Pasta Bake with Basil

2 cups spinach
1 cup onion
8 oz penne pasta
3 half breast chicken breasts
1/4 cup chopped fresh basil
1/2 teaspoon freshly ground black pepper
1/4 teaspoon salt
2 garlic cloves, minced
1/4 cup all-purpose flour
2 cups skim milk
4 oz Asiago cheese

Recipe Directions for Chicken-and-Pasta Bake with Basil

  1. Preheat oven to 350°.

  2. Steam the broccoli, covered, 4 minutes. Drain. Combine broccoli and next 7 ingredients (broccoli through garlic). Spoon into an 11 x 7-inch baking dish coated with cooking spray. Bake at 350° for 20 minutes or until bubbly.

Categories

Main Dish

Nutrition Facts
Serving Size 261.9g
Amount Per Serving
Calories
404
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
4.3g
22%
Trans Fat
0.0g
Cholesterol
92mg
31%
Sodium
452mg
19%
Potassium
403mg
12%
Total Carbohydrates
36.4g
12%
Dietary Fiber
3.4g
14%
Sugars
5.7g
Protein
42.0g
Vitamin A 28% Vitamin C 8%
Calcium 26% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement