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Chicken and Pasta Alfredo Recipe

Looking for an easy Chicken and pasta alfredo recipe? Learn how to make Chicken and pasta alfredo using healthy ingredients.


Submitted by sageofthegrove

Makes 4 servings



chicken and pasta in a cheese sauce

Recipe Ingredients for Chicken and pasta alfredo

6 ounces Pasta Noodles Spaghetti
1/4 cup light cream cheese
1/4 cup fat-free or light sour cream
1/4 cup fat-free milk
1 tbsp minced garlic
1/4 tsp pepper
1 Vegetable oil spray
1 pound boneless, skinless chicken breasts, diced
2 tbsp shredded Parmesan cheese

Recipe Directions for Chicken and pasta alfredo

  1. blend cheeses and milk w/ garlic

  2. cook chicken and pasta

  3. mix heat and serve

Categories

Main Dish

Nutrition Facts
Serving Size 205.6g
Amount Per Serving
Calories
431
Calories from Fat
136
% Daily Value*
Total Fat
15.1g
23%
Saturated Fat
6.0g
30%
Trans Fat
0.0g
Cholesterol
119mg
40%
Sodium
221mg
9%
Potassium
330mg
9%
Total Carbohydrates
33.2g
11%
Dietary Fiber
3.9g
16%
Sugars
1.6g
Protein
40.9g
Vitamin A 6% Vitamin C 1%
Calcium 8% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • Low in sugar
  • High in niacin
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