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Chicken Parmisan Marinara Sauce Recipe

Looking for an easy Chicken Parmisan Marinara sauce recipe? Learn how to make Chicken Parmisan Marinara sauce using healthy ingredients.


Submitted by brin_012003

Makes 4 servings



Marinara sauce for chicken parmesan

Recipe Ingredients for Chicken Parmisan Marinara sauce

2 tbsp olive oil
1 garlic cloves
15 oz tomato sauce
1 tbsp basil
1/2 onion
16 oz diced tomatoes
1 tbsp oregano

Recipe Directions for Chicken Parmisan Marinara sauce

Add all ingredients into a pot. Bring to a simmer. Cook for 25-30 minutes.
Categories

Pasta, Main Dish

Nutrition Facts
Serving Size 242.8g
Amount Per Serving
Calories
116
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
564mg
23%
Potassium
665mg
19%
Total Carbohydrates
12.5g
4%
Dietary Fiber
3.7g
15%
Sugars
8.1g
Protein
2.7g
Vitamin A 29% Vitamin C 40%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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