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Chicken Parmigiano Sandwich From Ww Recipe

Looking for an easy Chicken Parmigiano Sandwich from WW recipe? Learn how to make Chicken Parmigiano Sandwich from WW using healthy ingredients.


Submitted by sweetpeabb

Makes 4 servings



1/4 cup fat-free Italian salad dressing 1/3 cup seasoned bread crumbs 1 pound uncooked boneless, skinless chicken breast, four 4-oz pieces 1/2 cup canned tomato sauce 1/4 cup part-skim mozzarella cheese, shredded 8 slices reduced-calorie bread, Italian-style, toasted

Recipe Ingredients for Chicken Parmigiano Sandwich from WW

1/4 cup fat-free Italian salad dressing
1/3 cup seasoned bread crumbs
1 pound uncooked boneless, skinless chicken breast, four 4-oz pieces
1/2 cup canned tomato sauce
1/4 cup part-skim mozzarella cheese, shredded
8 slices Italian bread,

Recipe Directions for Chicken Parmigiano Sandwich from WW

  1. Preheat oven to 400°F. Coat a baking pan with cooking spray.

  2. Place Italian dressing and bread crumbs in separate shallow bowls. Dip chicken in dressing and turn to coat; dip chicken in bread crumbs and turn to coat.

  3. Place chicken in prepared pan and bake for 15 minutes. Top with tomato sauce and cheese and bake until chicken is no longer pink, about 10 minutes more.

  4. Place each chicken breast on 1 slice of bread; top with remaining slices of bread and serve.

Categories

Brunch

Nutrition Facts
Serving Size 196.1g
Amount Per Serving
Calories
320
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
668mg
28%
Potassium
460mg
13%
Total Carbohydrates
20.2g
7%
Dietary Fiber
1.4g
6%
Sugars
2.1g
Protein
40.6g
Vitamin A 3% Vitamin C 3%
Calcium 10% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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