Chicken Parmigiana Recipe

Looking for an easy Chicken Parmigiana recipe? Learn how to make Chicken Parmigiana using healthy ingredients.


Submitted by harkstyle

Makes 3 servings



Chicken Parm from allrecipies.com: http://allrecipes.com/recipe/chicken-parmigiana/

Recipe Ingredients for Chicken Parmigiana

1 egg
3 ounces dry bread crumbs
1 unit+yield+from+1+lb+ready-to-cook+chicken chicken breast halves
3 ounces spaghetti sauce (16 oz after cooking)
3 ounces shredded mozzarella cheese
3/8 cup Parmesan cheese

Recipe Directions for Chicken Parmigiana

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking sheet.

  2. Pour egg into a small shallow bowl. Place bread crumbs in a separate shallow bowl. Dip chicken into egg, then into the bread crumbs. Place coated chicken on the prepared baking sheet and bake in the preheated oven for 40 minutes, or until no longer pink and juices run clear.

  3. Pour 1/2 of the spaghetti sauce into a 7x11 inch baking dish. Place chicken over sauce, and cover with remaining sauce. Sprinkle mozzarella and Parmesan cheeses on top and return to the preheated oven for 20 minutes.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 160.9g
Amount Per Serving
Calories
445
Calories from Fat
145
% Daily Value*
Total Fat
16.1g
25%
Saturated Fat
7.7g
38%
Trans Fat
0.0g
Cholesterol
132mg
44%
Sodium
3015mg
126%
Potassium
474mg
14%
Total Carbohydrates
40.3g
13%
Dietary Fiber
2.1g
8%
Sugars
2.2g
Protein
33.6g
Vitamin A 6% Vitamin C 1%
Calcium 46% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in calcium
  • High in phosphorus
  • High in selenium
  •   Bad points
  • Very high in sodium
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