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Chicken Parmigiana Recipe

Looking for an easy Chicken Parmigiana recipe? Learn how to make Chicken Parmigiana using healthy ingredients.


Submitted by jmoselen

Makes 6 servings



1 use 3 chicken breasts, split to make 6, so I'm not quite sure if the calories are going to be right on everytime! Also I made 1/2 box of noodles, but fed half to the dog, so HOPEFULLY the calories are less then listed here!

Recipe Ingredients for Chicken Parmigiana

1 1/2 pound chicken breast
1 egg
1/2 cup of bread crumbs
16 ounces spaghetti sauce
150 grams spaghetti, thin
1 cup mozzarella cheese, shredded

Recipe Directions for Chicken Parmigiana

  1. preheat oven to 350 degrees

  2. in a 9x13 dish, put enough spaghetti sauce to cover bottom

  3. Split breast to make 2 thinner peices from each breast

  4. coat with egg, then bread crumbs

  5. place in pan, side by side

  6. spoon the rest of the sauce over the chicken

  7. sprinkle cheese over top of chicken

  8. cover with foil

  9. cook for 30 minutes

  10. uncover, cook additional 10-15 minutes

  11. serve over noodles

Categories

Main Dish

Nutrition Facts
Serving Size 249.2g
Amount Per Serving
Calories
575
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
156mg
52%
Sodium
6677mg
278%
Potassium
1015mg
29%
Total Carbohydrates
69.5g
23%
Dietary Fiber
2.6g
10%
Sugars
0.7g
Protein
49.5g
Vitamin A 3% Vitamin C 3%
Calcium 31% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • Very high in sodium
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