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Chicken Parmigiana Recipe

Looking for an easy Chicken Parmigiana recipe? Learn how to make Chicken Parmigiana using healthy ingredients.


Submitted by offandaway

Makes 4 servings



missing 1/2 cup(s) part-skim mozzarella cheese, shredded

Recipe Ingredients for Chicken Parmigiana

1 pound uncooked boneless, skinless chicken breast, thinly pounded (four 4-oz pieces)
2 large egg white(s), lightly beaten
1/2 cup dried bread crumbs
1 tbsp Italian seasoning
1/2 tsp table salt
1 tsp olive oil
1 1/2 cup canned tomato sauce
1 tbsp grated Parmesan cheese

Recipe Directions for Chicken Parmigiana

  1. Preheat oven to 350F. Coat an 8-inch square pan with cooking spray.

  2. Place egg whites in a shallow bowl. Combine bread crumbs with Italian seasoning and salt; pour into another shallow bowl. Dip chicken in egg whites; turn to coat. Dip chicken in bread crumb mixture; turn to thoroughly coat.

  3. Coat a large skillet with cooking spray and add oil; heat over medium-high heat. When hot, add chicken and cook until lightly browned and no longer pink in center, about 4 minutes per side.

  4. Pour 1/2 cup of sauce into prepared baking dish; place chicken in dish and pour remaining sauce evenly over chicken. Sprinkle with cheeses and bake until chicken is cooked through and cheese is bubbly, about 25 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 242.1g
Amount Per Serving
Calories
296
Calories from Fat
67
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
100mg
33%
Sodium
1003mg
42%
Potassium
651mg
19%
Total Carbohydrates
15.2g
5%
Dietary Fiber
2.0g
8%
Sugars
5.2g
Protein
40.5g
Vitamin A 7% Vitamin C 11%
Calcium 7% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sodium
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