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Chicken Parmesean W/ Tenders Recipe

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Looking for an easy Chicken parmesean w/ tenders recipe? Learn how to make Chicken parmesean w/ tenders using healthy ingredients.


Submitted by angiewheless

Makes 1 serving



cook chicken tenders, spaghetti sauce, with mozzarella cheese (can also use chicken patty instead)

Recipe Ingredients for Chicken parmesean w/ tenders

1/4 cup Cheese
6 tenders Breast Tenders
4 oz Traditional Old World Style

Recipe Directions for Chicken parmesean w/ tenders

cook chicken tenders, cook and season spaghetti sauce, pour over tenders and cover with mozzarella cheese
Categories

Main Dish

Nutrition Facts
Serving Size 353.8g
Amount Per Serving
Calories
374
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
130mg
43%
Sodium
1388mg
58%
Total Carbohydrates
8.3g
3%
Dietary Fiber
1.8g
7%
Sugars
5.4g
Protein
53.8g
Vitamin A 13% Vitamin C 4%
Calcium 24% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
42% confidence
C-
    Bad points
  • High in cholesterol
  • High in sodium
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