Chicken Parmesan Sub Recipe

Looking for an easy Chicken Parmesan Sub recipe? Learn how to make Chicken Parmesan Sub using healthy ingredients.


Submitted by tonyadoran

Makes 4 servings



no more greasy breading to make it more healthy!!!!!!!!!

Recipe Ingredients for Chicken Parmesan Sub

1/2 cup whole wheat flour
1/2 teaspoon sea salt
1/2 teaspoon ground pepper
1 pound boneless, skinless chicken breasts
4 teaspoons extra virgin olive oil, divided
1 cup marinara sauce
1/4 cup grated Parmesan cheese
1/2 cup mozzarella cheese, shredded part skim
4 whole wheat hamburger buns

Recipe Directions for Chicken Parmesan Sub

  1. Position oven rack in top position; preheat broiler

  2. Combine flour, salt and pepper in shallow dish.

  3. Pound down chicken until it's 1/4" thick.

  4. Dip chicken in flour mix and turn to coat

  5. Heat 2 teaspoon oil in large nonstick skillet over med-high heat.

  6. Add half the chicken and cook until golden, 1-2 mins per side.

  7. Transfer to large baking sheeet.

  8. Repeat with remaining 1 teaspoon oil and chickn, transfer to baking sheet.

  9. Top each piece of chicken with marinara and parm.

  10. Sprinkle with mozzarella.

  11. Broil until cheese is melted and chicken is cooked through (about 3 mins)

  12. Serve on rolls.

Categories

Main Dish

Nutrition Facts
Serving Size 253.8g
Amount Per Serving
Calories
533
Calories from Fat
191
% Daily Value*
Total Fat
21.2g
33%
Saturated Fat
6.6g
33%
Trans Fat
0.0g
Cholesterol
115mg
38%
Sodium
887mg
37%
Potassium
612mg
17%
Total Carbohydrates
39.9g
13%
Dietary Fiber
4.8g
19%
Sugars
8.8g
Protein
44.8g
Vitamin A 9% Vitamin C 2%
Calcium 24% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in selenium
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