Chicken Parmesan Recipe

Looking for an easy Chicken Parmesan recipe? Learn how to make Chicken Parmesan using healthy ingredients.


Submitted by Trawnto

Makes 4 servings



A lower calorie, lower fat version- and still delicious! Use a stale multigrain bun or bread for the breadcrumbs.

Recipe Ingredients for Chicken Parmesan

1 serving One Bun Multigrain Bun (Pita Break)
0.33 cup Parmesan, Grated Cheese
400 grams Chicken
1 serving Egg Omega 3 Lifesmart
7 1/2 grams Extra Virgin Olive Oil
1 oz Sealtest 1% Milk
4 serving Strained Tomatoes
120 grams Mozzarella, Part Skim Milk Cheese
1 serving Extra Virgin Olive Oil

Recipe Directions for Chicken Parmesan

  1. Break multigrain bun/bread into pieces and pulse in a food processor. Put into a shallow bowl.

  2. Add Parmesan and dried herbs (basil,italian seasoning) to breadcrumbs.

  3. Mix egg with 1T olive oil, and an ounce of milk.

  4. Pound chicken breasts flat (1/2" or thinner).

  5. Drag chicken through egg mixture, and then into breadcrumbs to coat.

  6. Fry in a little olive oil over med-low heat until golden.

  7. Place into a glass/ceramic dish, top each with about 1/2C tomato sauce and top with grated parmesan.

  8. Bake at 375C for about 20 mins until cheese is melted.

Categories

Chicken, Main Dish, Italian

Nutrition Facts
Serving Size 308.0g
Amount Per Serving
Calories
384
Calories from Fat
150
% Daily Value*
Total Fat
16.7g
26%
Saturated Fat
5.7g
29%
Trans Fat
0.0g
Cholesterol
140mg
47%
Sodium
775mg
32%
Potassium
405mg
12%
Total Carbohydrates
19.8g
7%
Dietary Fiber
3.0g
12%
Sugars
7.7g
Protein
36.9g
Vitamin A 17% Vitamin C 27%
Calcium 41% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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