Chicken Parmesan Recipe

Looking for an easy Chicken Parmesan recipe? Learn how to make Chicken Parmesan using healthy ingredients.


Submitted by gildedfox

Makes 2 servings



Baked Chicken Parmesan, serve over Smart Taste pasta

Recipe Ingredients for Chicken Parmesan

1/2 breast, bone and skin removed(86 g) Chicken, Breast, Meat Only
1/4 cup(60 g) Classico Signature Recipes Pasta Sauce 4 Cheese Alfredo
1/4 cup Bread Crumbs Italian Style
0.25 cup Parmesan, Grated Cheese
1 medium Egg, Whole
1 oz Mozzerella Cheese - Low Moisture

Recipe Directions for Chicken Parmesan

  1. Coat chicken breast with beaten egg

  2. Coat breast with crumbs and parmesan

  3. Bake for 10 minutes at 450 degrees, Turn over, spoon sauce over breasts, sprinkle mozzerella on top, and then cook for ten more minutes.

  4. Serve over pasta or on garlic bread

Categories

Chicken, Main Dish, Italian

Nutrition Facts
Serving Size 135.7g
Amount Per Serving
Calories
296
Calories from Fat
131
% Daily Value*
Total Fat
14.5g
22%
Saturated Fat
7.3g
36%
Trans Fat
0.0g
Cholesterol
171mg
57%
Sodium
754mg
31%
Potassium
155mg
4%
Total Carbohydrates
13.2g
4%
Dietary Fiber
0.5g
2%
Sugars
2.3g
Protein
26.9g
Vitamin A 6% Vitamin C 0%
Calcium 27% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
D
  Good points
  • Low in sugar
  • High in selenium
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • High in sodium
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