Chicken Parmesan Recipe

Looking for an easy Chicken Parmesan recipe? Learn how to make Chicken Parmesan using healthy ingredients.


Submitted by djcodered

Makes 1 serving



Chicken Parmesan made in the oven

Recipe Ingredients for Chicken Parmesan

1 serving VIGO ITALIAN BREAD CRUMB
1 cup, chopped or diced Chicken, Breast, Meat Only
1 serving Spaghetti Sauce, Meatless, Canned
4 oz Ronzoni Healthy Harvest Whole Wheat Penne Rigate Pasta
1/4 cup Fancy Colby-Jack Shredded Cheese

Recipe Directions for Chicken Parmesan

bake breaded chicken, layer with cheese, spread spaghetti sauce. Boil noodles.
Categories

Chicken, Bake

Nutrition Facts
Serving Size 480.0g
Amount Per Serving
Calories
859
Calories from Fat
184
% Daily Value*
Total Fat
20.4g
31%
Saturated Fat
7.6g
38%
Trans Fat
0.0g
Cholesterol
144mg
48%
Sodium
1374mg
57%
Potassium
650mg
19%
Total Carbohydrates
112.7g
38%
Dietary Fiber
14.0g
56%
Sugars
7.7g
Protein
68.6g
Vitamin A 17% Vitamin C 9%
Calcium 34% Iron 53%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in sugar
  • High in niacin
  • High in thiamin
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