Chicken Parmesan Recipe

Looking for an easy Chicken Parmesan recipe? Learn how to make Chicken Parmesan using healthy ingredients.


Submitted by susanmomof9

Makes 6 servings



Breaded chicken with cheese sprinkles.

Recipe Ingredients for Chicken Parmesan

32 ounce chicken breasts
1 cup breadcrumbs
2 egg whites
1/4 cup flour
1 cup mozzarella cheese
1/4 cup olive oil

Recipe Directions for Chicken Parmesan

  1. Cut chicken in smaller fillets.

  2. Roll in flour, egg & breadcrumbs.

  3. Brown in olive oil.

  4. Remove to pan, sprinkle with mozz.

  5. Finish in oven.

Categories

Chicken, Main Dish, Italian, Christmas, Bake, Fry, Sugar-Free

Nutrition Facts
Serving Size 213.2g
Amount Per Serving
Calories
519
Calories from Fat
225
% Daily Value*
Total Fat
25.0g
38%
Saturated Fat
6.9g
35%
Trans Fat
0.0g
Cholesterol
145mg
48%
Sodium
380mg
16%
Potassium
444mg
13%
Total Carbohydrates
17.7g
6%
Dietary Fiber
1.0g
4%
Sugars
1.3g
Protein
52.8g
Vitamin A 4% Vitamin C 0%
Calcium 19% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in sugar
  • High in niacin
  • High in selenium
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