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Chicken Parmesan Recipe

Looking for an easy Chicken Parmesan recipe? Learn how to make Chicken Parmesan using healthy ingredients.


Submitted by xsn

Makes 8 servings



http://www.foodnetwork.com/food/cda/recipe_print/0,1946,FOOD_9936_197953_RECIPE-PRINT-FULL-PAGE-FORMATTER,00.html

Recipe Ingredients for Chicken Parmesan

1 cup plain breadcrumbs
1/3 cup panko breadcrumbs
1 teaspoon dried oregano
1/2 teaspoon garlic powder
4 teaspoons paprika
1/2 teaspoon salt
1/2 teaspoon black pepper
2 egg whites
1/2 cup whole milk
1/2 cup all-purpose flour
24 ounces skinless boneless chicken breast halves
1/4 cup olive oil

Recipe Directions for Chicken Parmesan

  1. Directions

  2. Preheat the oven to 350 degrees F.

  3. Place the bread in the bowl of a food processor and process until fine crumbs are formed, about 25 to 30 seconds.

  4. Put the crumbs on a baking sheet and bake for 12 minutes, until golden. (You will wind up with about 1 1/3 cups toasted crumbs.)

  5. In a medium bowl, toss the crumbs with oregano, garlic powder, paprika, 1/4 teaspoon salt and 1/4 teaspoon pepper. In another bowl, whisk the egg whites and milk together. In a third bowl stir together the flour, and the remaining 1/4 teaspoon salt and 1/4 teaspoon black pepper. Dip each piece of chicken, 1 piece at a time, in flour, shaking off excess, then egg, then bread crumbs, shaking off excess.

  6. Increase oven temperature to 400 degrees.

  7. Place breaded breasts in a glass baking dish and spray on each side with cooking spray, about 5 seconds total per side.

  8. Bake breasts until cooked though and crumbs are browned, about 15 minutes.

  9. Top with marinara sauce, mozzarella and parmesan and return to oven for an additional 10 minutes, until cheese is bubbling.

Categories

Main Dish

Nutrition Facts
Serving Size 142.1g
Amount Per Serving
Calories
332
Calories from Fat
131
% Daily Value*
Total Fat
14.6g
22%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
77mg
26%
Sodium
344mg
14%
Potassium
308mg
9%
Total Carbohydrates
19.7g
7%
Dietary Fiber
1.7g
7%
Sugars
2.0g
Protein
29.3g
Vitamin A 13% Vitamin C 2%
Calcium 6% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
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