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Chicken Parmesan Recipe

Looking for an easy Chicken Parmesan recipe? Learn how to make Chicken Parmesan using healthy ingredients.


Submitted by vvenitelli

Makes 24 servings



Chicken Parmesan Serving Size 149 gm after cooking = 215g computed calorie count. (for every 149 gm weighted enter 215g or 1 serving amount consumed).

Recipe Ingredients for Chicken Parmesan

2754 g raw chicken breast
5 cup seasoned bread crumbs
1 cup canola oil
1275 g tomato sauce
113 g grated parmesan cheese
4 large eggs

Recipe Directions for Chicken Parmesan

  1. Beat eggs.

  2. dip chicken breast in egg and coat with bread crumbs.

  3. pre heat canola oil to over 400 degrees (use double amount of recipe, 1/2 will be left after frying).

  4. quick fry chicken until golden brown.

  5. coat bottom of oven safe caserol with tomato sauce.

  6. place layer of of chicken in caserol, coat with tomato sauce and sprinkle with grated parmesan cheese.

  7. continue layering as above.

  8. bake covered at 350 degrees for 1 hour.

  9. for nicer looking top uncover for last 5 to 10 minutes

Categories

Main Dish

Nutrition Facts
Serving Size 215.0g
Amount Per Serving
Calories
410
Calories from Fat
151
% Daily Value*
Total Fat
16.8g
26%
Saturated Fat
3.3g
16%
Trans Fat
0.0g
Cholesterol
137mg
46%
Sodium
887mg
37%
Potassium
544mg
16%
Total Carbohydrates
20.2g
7%
Dietary Fiber
2.0g
8%
Sugars
3.8g
Protein
42.7g
Vitamin A 6% Vitamin C 7%
Calcium 13% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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