Chicken Parmesan Recipe

Looking for an easy Chicken Parmesan recipe? Learn how to make Chicken Parmesan using healthy ingredients.


Submitted by crazymommy05

Makes 4 servings



chicken parmesan with sauce and mozzarella on top.

Recipe Ingredients for Chicken Parmesan

1/2 cup grated Parmesan cheese
1 cup Bread crumbs
1 oz tomato sauce
2 large egg whites
16 oz chicken breast
4 oz mozzarella cheese

Recipe Directions for Chicken Parmesan

  1. pound out the chicken breast

  2. dredge in egg whites

  3. mix parmesan cheese and bread crumbs

  4. toss chicken in bread crumb mixture to cover

  5. bake @ 450 in a glass pan for 20-30 minutes

  6. heat tomato sauce and pour over chicken

  7. slice mozzarella into 1 oz slices and place over the chicken.

Categories

Main Dish

Nutrition Facts
Serving Size 204.8g
Amount Per Serving
Calories
443
Calories from Fat
133
% Daily Value*
Total Fat
14.8g
23%
Saturated Fat
7.2g
36%
Trans Fat
0.0g
Cholesterol
123mg
41%
Sodium
687mg
29%
Potassium
436mg
12%
Total Carbohydrates
21.5g
7%
Dietary Fiber
1.3g
5%
Sugars
2.4g
Protein
52.8g
Vitamin A 5% Vitamin C 1%
Calcium 41% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • High in selenium
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