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Chicken Parmesan Recipe

Looking for an easy Chicken Parmesan recipe? Learn how to make Chicken Parmesan using healthy ingredients.


Submitted by hreed

Makes 1 serving



Made with my Grandma's stewed tomatoes

Recipe Ingredients for Chicken Parmesan

4 ounce boneless, skinless chicken breast
1/4 cup bread crumbs
1/8 cup Parmesan cheese
1 cup stewed tomatoes
2 ounce pasta
1 tsp olive oil

Recipe Directions for Chicken Parmesan

  1. coat chicken breast in cheese and bread crumb mixture

  2. heat 1 tsp olice oil in a pan

  3. fry chicken breast

  4. cook pasta and drain

  5. heat stewed tomatoes poor over noodles

  6. serve

Categories

Main Dish

Nutrition Facts
Serving Size 363.1g
Amount Per Serving
Calories
577
Calories from Fat
136
% Daily Value*
Total Fat
15.1g
23%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
149mg
50%
Sodium
495mg
21%
Potassium
813mg
23%
Total Carbohydrates
56.8g
19%
Dietary Fiber
3.0g
12%
Sugars
5.7g
Protein
51.3g
Vitamin A 27% Vitamin C 32%
Calcium 23% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
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