Chicken Parmesan Recipe

Looking for an easy chicken parmesan recipe? Learn how to make chicken parmesan using healthy ingredients.


Submitted by sati42

Makes 3 servings



How i actually made it as opposed to earlier recipe

Recipe Ingredients for chicken parmesan

9 oz skinless chicken breasts
1 eggs
1/4 cup seasoned bread crumbs
1 cups marinara sauce
1/4 cup grated low fat mozzarella
1 1/2 tbsp dried parsley

Recipe Directions for chicken parmesan

  1. Flatten chicken breasts. Dip into egg, then into crumbs to coat.

  2. Spray skillet with Pam and brown chicken breasts on both sides.

  3. Add marinara sauce.

  4. Reduce heat, cover and simmer for 10 minutes.

  5. Sprinkle with cheese and parsley and simmer until cheese melts.

Categories

Main Dish

Nutrition Facts
Serving Size 204.4g
Amount Per Serving
Calories
297
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
143mg
48%
Sodium
753mg
31%
Potassium
519mg
15%
Total Carbohydrates
14.4g
5%
Dietary Fiber
1.8g
7%
Sugars
4.7g
Protein
31.5g
Vitamin A 19% Vitamin C 15%
Calcium 12% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
  • High in sodium
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