Chicken Parmesan Recipe

Looking for an easy CHICKEN Parmesan recipe? Learn how to make CHICKEN Parmesan using healthy ingredients.


Submitted by helenmattin

Makes 8 servings



Easy chicken parmesan. You don't have to use chicken. This works with any meat, eg veal cutlets, steak cutlets, pork cutlets, etc. You don't have to use Ragu sauce. Use whichever Pasta sauce you prefer or make your own.

Recipe Ingredients for CHICKEN Parmesan

1 cup bread crumbs
1/4 cup grated parmesan cheese
2 tbsp olive oil
2 breasts, chicken, breast, skinless/boneless, meat only
2 cups (Ragu) Pasta sauce
1 cup fat free mozzarella cheese, grated

Recipe Directions for CHICKEN Parmesan

  1. In shallow fry pan heat 1-2 tbsp olive oil on medium heat.

  2. Combine breadcrumbs & parmesan cheese in one bowl

  3. beat eggs in another bowl.

  4. Fillet each chicken breast (you will end up with 8 pieces).

  5. Dip each chicken breast fillet in egg mixture then dip lightly in breadcrumb mixture.

  6. Pan fry until brown. You will know the chicken is done when you press gently on the thickest part and the meat is firm.

  7. Top with spagetti sauce.

  8. Sprinkle grated mozzarella cheese on top.

  9. Cover with foil.

  10. Bake at 350 for 1/2 hr or until cheese browns lightly.

Categories

Chicken, Main Dish, Italian, Advance, Bake, Fry

Nutrition Facts
Serving Size 139.6g
Amount Per Serving
Calories
265
Calories from Fat
100
% Daily Value*
Total Fat
11.1g
17%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
509mg
21%
Potassium
351mg
10%
Total Carbohydrates
19.0g
6%
Dietary Fiber
2.2g
9%
Sugars
6.5g
Protein
21.1g
Vitamin A 8% Vitamin C 2%
Calcium 18% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in selenium
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