Chicken Parmesan Recipe

Looking for an easy Chicken Parmesan recipe? Learn how to make Chicken Parmesan using healthy ingredients.


Submitted by mrsdustbagc

Makes 4 servings



Tasty Italian chicken dish, served with your choice of pasta and a nice tossed green salad.

Recipe Ingredients for Chicken Parmesan

1 lb. chicken breasts, boneless, skinless
1/4 cup egg substitute
1/2 cup skim milk
1/4 cup bread crumbs, seasoned
2 tsp. olive oil
1/4 cup Mozzarella Cheese, shredded
8 oz. spaghetti sauce, Hunt's Four Cheese Spaghetti Sauce
1/4 cup Parmesan Cheese, grated
8 oz. pasta, Linguine, cooked

Recipe Directions for Chicken Parmesan

  1. Whisk together the egg substitute and milk. Dip the chicken breast in milk & egg mixture and then in the bread crumbs. Heat olive oil in a large skillet over medium-high heat. Brown the chicken in the hot oil on both sides until golden, about 3 to 4 minuters per side. Set chicken in baking dish.

  2. Put chicken in a pre-heated oven at 350 degrees, sprinkle Mozzarella cheese over chicken breasts, pour spaghetti sauce over all. Sprinkle with Parmesan Cheese and a little more Mozzarella, bake for about 25 to 30 minutes, or until bubbly. Serve with pasta, green salad, and garlic bread.

Categories

Main Dish

Nutrition Facts
Serving Size 295.4g
Amount Per Serving
Calories
657
Calories from Fat
149
% Daily Value*
Total Fat
16.6g
26%
Saturated Fat
5.3g
27%
Trans Fat
0.0g
Cholesterol
152mg
51%
Sodium
5143mg
214%
Potassium
981mg
28%
Total Carbohydrates
74.5g
25%
Dietary Fiber
2.0g
8%
Sugars
2.2g
Protein
50.7g
Vitamin A 5% Vitamin C 2%
Calcium 30% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
  •   Bad points
  • Very high in sodium
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