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Chicken Parmesan Recipe

Looking for an easy chicken parmesan recipe? Learn how to make chicken parmesan using healthy ingredients.


Submitted by monica3

Makes 6 servings



Preheat the oven to 350 degrees F.

Recipe Ingredients for chicken parmesan

4 slices whole-wheat bread (1-ounce each)
1 teaspoon dried oregano
1/2 teaspoon garlic powder
4 teaspoons paprika
1/2 teaspoon salt
1/2 teaspoon black pepper
2 egg whites
24 ounce skinless boneless chicken breast halves, pounded to 1/2-inch thickness
3 2/5 cups (1 jar) Pasta Sauce Tomato Basil
4 tablespoons (1/2-ounce) shredded Parmesan

Recipe Directions for chicken parmesan

  1. Excellent source of: Protein, Vitamin A, Riboflavin, Niacin, Vitamin B6, Vitamin C, Calcium, Iron, Phosphorus, Selenium

  2. Good source of: Thiamin, Vitamin B12, Pantothenic Acid, Iodine, Magnesium, Manganese, Potassium, Zinc

Categories

Main Dish

Nutrition Facts
Serving Size 290.6g
Amount Per Serving
Calories
344
Calories from Fat
102
% Daily Value*
Total Fat
11.3g
17%
Saturated Fat
3.1g
16%
Trans Fat
0.2g
Cholesterol
104mg
35%
Sodium
869mg
36%
Potassium
386mg
11%
Total Carbohydrates
22.7g
8%
Dietary Fiber
4.2g
17%
Sugars
5.9g
Protein
40.3g
Vitamin A 39% Vitamin C 13%
Calcium 13% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin A
  •   Bad points
  • High in sodium
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