Chicken Parmesan Recipe

Looking for an easy Chicken Parmesan recipe? Learn how to make Chicken Parmesan using healthy ingredients.


Submitted by mariposasola1

Makes 1 serving



I just threw it together for a quick, easy lunch.

Recipe Ingredients for Chicken Parmesan

1 serving Egg noodles
4/5 cup tomato sauce
5 oz tyson chicken breast
4 tbs parmesan cheese

Recipe Directions for Chicken Parmesan

  1. Preheat oven 375 degrees.

  2. Cook noodles on stove as they say on the package for 4 minutes.

  3. place about 1/2 cup water in the bottom of an oven safe dish.

  4. Drain the noodles, and place in the dish.

  5. Place the thawed chicken breast on top of the noodles.

  6. Pour the tomato sauce over it all.

  7. Put the cheese on the top.

  8. Bake until chicken is fully cooked; anywhere between 30-50 minutes depending on the circumstances.

Categories

Main Dish, Italian

Nutrition Facts
Serving Size 413.7g
Amount Per Serving
Calories
493
Calories from Fat
110
% Daily Value*
Total Fat
12.2g
19%
Saturated Fat
5.1g
26%
Trans Fat
0.0g
Cholesterol
165mg
55%
Sodium
1576mg
66%
Potassium
779mg
22%
Total Carbohydrates
51.4g
17%
Dietary Fiber
4.9g
20%
Sugars
10.5g
Protein
47.4g
Vitamin A 15% Vitamin C 23%
Calcium 27% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
    Bad points
  • High in cholesterol
  • High in sodium
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