Chicken Parmesan Recipe

Looking for an easy chicken parmesan recipe? Learn how to make chicken parmesan using healthy ingredients.


Submitted by pdwix613

Makes 7 servings



low fat without sauce, sauce counted seperatly

Recipe Ingredients for chicken parmesan

1 1/2 lb boneless, skinless chicken breast
1/4 cup bread crumbs
1/4 cup light parmesan grated cheese

Recipe Directions for chicken parmesan

  1. mix bread crumbs and cheese in plastic ziplock bag

  2. pound out each piece of chicken to very thin

  3. put chicken in bread crumb and cheese mixture bag and shake

  4. spray pan with fat free spray and cook chicken until done

  5. serve with pasta with sauce and veggies of choice

Categories

Main Dish

Nutrition Facts
Serving Size 104.5g
Amount Per Serving
Calories
188
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
84mg
28%
Sodium
168mg
7%
Potassium
262mg
7%
Total Carbohydrates
3.2g
1%
Dietary Fiber
0.3g
1%
Sugars
0.3g
Protein
32.4g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement