Chicken Parmesan Recipe

Looking for an easy Chicken Parmesan recipe? Learn how to make Chicken Parmesan using healthy ingredients.


Submitted by dlindner

Makes 3 servings



Chicken breast with cheese topping

Recipe Ingredients for Chicken Parmesan

1 (12-oz) chicken breast
2 tbsp light mayonaise
1 tbsp grated parmesan cheese
1 tbsp bread crumbs

Recipe Directions for Chicken Parmesan

  1. Place chicken breast in baking pan.

  2. Mix mayonaise and cheese.

  3. Spread over chicken.

  4. Sprinke bread crumbs on top.

  5. Bake 375 for 15-20 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 70.6g
Amount Per Serving
Calories
141
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
164mg
7%
Potassium
153mg
4%
Total Carbohydrates
2.3g
1%
Dietary Fiber
0.1g
0%
Sugars
0.1g
Protein
18.7g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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