Chicken Parmesan Recipe

Looking for an easy Chicken Parmesan recipe? Learn how to make Chicken Parmesan using healthy ingredients.


Submitted by maryam_81

Makes 4 servings



Recipe is from http://www.thatsmyhome.com/

Recipe Ingredients for Chicken Parmesan

1/2 cup mayonnaise
1/3 cup Parmesan cheese,grated
1/2 teaspoon garlic powder
1 1/2 lb Chicken, Light Meat, Meat Only
1/2 cup seasoned bread crumbs

Recipe Directions for Chicken Parmesan

  1. Preheat oven to 425 degrees.

  2. In a bowl, combine mayonnaise, cheese and garlic powder. Spread over chicken, then coat with bread crumbs. Arrange on a baking sheet and bake for 15 to 20 minutes, or until lightly browned and tender.

Categories

Main Dish

Nutrition Facts
Serving Size 223.2g
Amount Per Serving
Calories
466
Calories from Fat
163
% Daily Value*
Total Fat
18.1g
28%
Saturated Fat
4.5g
23%
Trans Fat
0.0g
Cholesterol
146mg
49%
Sodium
707mg
29%
Potassium
370mg
11%
Total Carbohydrates
17.8g
6%
Dietary Fiber
0.7g
3%
Sugars
2.9g
Protein
54.9g
Vitamin A 3% Vitamin C 1%
Calcium 15% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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