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Chicken Parmesan Recipe

Looking for an easy Chicken Parmesan recipe? Learn how to make Chicken Parmesan using healthy ingredients.


Submitted by resuser

Makes 5 servings



http://allrecipes.com/recipe/chicken-parmesan/detail.aspx?event8=1&prop24=SR_Title&e11=provolone%20chicken&e8=Quick%20Search&event10=1&e7=Home%20Page

Recipe Ingredients for Chicken Parmesan

20 ounces skinless, boneless chicken tenderloins
2 eggs
2 cups Bread Crumbs
1/4 cup grated Parmesan cheese
2 tablespoons all-purpose flour
1/4 cup olive oil
113 2/5 g 100% Natural Heart Smart Roasted Red Pepper and Garlic Italian Sauce
1/4 cup Cheese
1/4 cup chopped fresh basil
1/2 cup grated provolone cheese

Recipe Directions for Chicken Parmesan

  1. Preheat an oven to 450 degrees F (230 degrees C).

  2. Place chicken breasts between two sheets of heavy plastic (resealable freezer bags work well) on a solid, level surface. Firmly pound chicken with the smooth side of a meat mallet to a thickness of 1/2-inch. Season chicken thoroughly with salt and pepper.

  3. Beat eggs in a shallow bowl and set aside.

  4. Mix bread crumbs and 1/2 cup Parmesan in a separate bowl, set aside.

  5. Place flour in a sifter or strainer; sprinkle over chicken breasts, evenly coating both sides.

  6. Dip flour coated chicken breast in beaten eggs. Transfer breast to breadcrumb mixture, pressing the crumbs into both sides. Repeat for each breast. Set aside breaded chicken breasts for about 15 minutes.

  7. Heat 1 cup olive oil in a large skillet on medium-high heat until it begins to shimmer. Cook chicken until golden, about 2 minutes on each side. The chicken will finish cooking in the oven.

  8. Place chicken in a baking dish and top each breast with about 1/3 cup of tomato sauce. Layer each chicken breast with equal amounts of mozzarella cheese, fresh basil, and provolone cheese. Sprinkle 1 to 2 tablespoons of Parmesan cheese on top and drizzle with 1 tablespoon olive oil.

  9. Bake in the preheated oven until cheese is browned and bubbly, and chicken breasts are no longer pink in the center, 15 to 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Categories

Chicken, First Course, Main Dish

Nutrition Facts
Serving Size 215.4g
Amount Per Serving
Calories
453
Calories from Fat
200
% Daily Value*
Total Fat
22.2g
34%
Saturated Fat
6.7g
33%
Trans Fat
0.0g
Cholesterol
150mg
50%
Sodium
560mg
23%
Potassium
131mg
4%
Total Carbohydrates
24.9g
8%
Dietary Fiber
1.5g
6%
Sugars
3.6g
Protein
35.2g
Vitamin A 10% Vitamin C 1%
Calcium 21% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Low in sugar
  •   Bad points
  • High in cholesterol
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