Chicken Parmesan Pita Individual Recipe

Looking for an easy Chicken Parmesan Pita Individual recipe? Learn how to make Chicken Parmesan Pita Individual using healthy ingredients.


Submitted by nickz19

Makes 1 serving



Quick Meals for Healthy Kids and Busy Parents

Recipe Ingredients for Chicken Parmesan Pita Individual

61 grams grilled chicken
59 grams Sauce, Pasta, Spaghetti/marinara, Ready-to-serve
1/2 pita Pita - Flax Multigrain
20 grams Mozzarella, Part Skim Milk Cheese
2 tsp Parmesan, Grated Cheese

Recipe Directions for Chicken Parmesan Pita Individual

  1. Cut Chicken into bite size pieces. In large skillet, heat oil and saute chicken until cooked through and lightly browned. Stir in sauce. Cook until heated thoroughly. Turn off heat. Stir in cheese.

  2. Fill in each pita half with chicken mixture. Sprinkle each with parmesan cheese. Serve immediately.

Categories

Main Dish

Nutrition Facts
Serving Size 180.8g
Amount Per Serving
Calories
317
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
3.9g
20%
Trans Fat
0.0g
Cholesterol
69mg
23%
Sodium
587mg
24%
Potassium
364mg
10%
Total Carbohydrates
27.3g
9%
Dietary Fiber
3.5g
14%
Sugars
8.0g
Protein
29.6g
Vitamin A 8% Vitamin C 2%
Calcium 24% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in selenium
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