Chicken Parmesan (Mw) Recipe

Looking for an easy Chicken Parmesan (MW) recipe? Learn how to make Chicken Parmesan (MW) using healthy ingredients.


Submitted by mwatzke

Makes 12 servings



This is a no-breaded, sauteed chicken parmesan.

Recipe Ingredients for Chicken Parmesan (MW)

2 tbs extra virgin olive oil
48 oz chicken breast, tenderized
1/2 cup Prego
4 oz mozzarella
1 oz parmesan

Recipe Directions for Chicken Parmesan (MW)

Drizzle oil in pan and heat to medium/medium high. Season chicken breasts with italian seasoning. Lay chicken in pre-heated pan and saute until both sides are golden brown. Transfer pieces to baking dish, top with sauce and cheese and bake 8-10 minutes on 350 until cheese is bubbly and golden.
Categories

Main Dish

Nutrition Facts
Serving Size 132.9g
Amount Per Serving
Calories
250
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
104mg
35%
Sodium
192mg
8%
Potassium
319mg
9%
Total Carbohydrates
1.2g
0%
Dietary Fiber
0.1g
0%
Sugars
0.5g
Protein
38.6g
Vitamin A 2% Vitamin C 0%
Calcium 11% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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