Chicken Parmesan, Fat Free Recipe

Looking for an easy Chicken Parmesan, Fat Free recipe? Learn how to make Chicken Parmesan, Fat Free using healthy ingredients.


Submitted by bobev

Makes 16 servings



Instead of frying use George Foreman grill with sprayed olive oil to cook the chicken

Recipe Ingredients for Chicken Parmesan, Fat Free

3 pounds chicken breasts, boneless, skinless, sliced lengthwise
8 oz fat free mozzarella cheese
1 1/2 cups marinara sauce, low-fat
1 eggs, lightly beaten, use 2 eggs, (effective amount on chicken)
1/2 cup breadcrumbs, use as much as needed to coat (effective amount on chicken)

Recipe Directions for Chicken Parmesan, Fat Free

  1. Slice chicken breasts lengthwise

  2. Beat eggs mixed with water or soy milk

  3. Pour Breadcrumbs onto tin foil

  4. Dip chicken into egg mixture wetting both sides

  5. cover with breadcrumbs

  6. place on grill and cook until done

  7. Place cooked chicken into baking pan

  8. Pour marinara/tomato sauce over chicken

  9. Sprinkle mozzarella cheese over chicken

  10. Bake in oven at 400 deg until cheese melts and starts turning brown

Categories

Chicken, Main Dish, Italian, Bake, Grill

Nutrition Facts
Serving Size 128.8g
Amount Per Serving
Calories
242
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
95mg
32%
Sodium
273mg
11%
Potassium
304mg
9%
Total Carbohydrates
6.2g
2%
Dietary Fiber
0.7g
3%
Sugars
2.3g
Protein
29.4g
Vitamin A 5% Vitamin C 1%
Calcium 13% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in cholesterol
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