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Chicken Parmesan Casserole Recipe

Looking for an easy Chicken Parmesan Casserole recipe? Learn how to make Chicken Parmesan Casserole using healthy ingredients.


Submitted by yschoice

Makes 4 servings



Original recipe from Calorie Count...I changed it to 4 servings from the original 6.

Recipe Ingredients for Chicken Parmesan Casserole

2 breasts, chicken, meat only (4 - half breasts, boneless/skinless)
1/2 cup fat free italian dressing (Kraft)
1/2 cup brocolli
1/2 cup carrots
2 cups Rotini (I use Catelli Smart Pasta, Rotini)
1 cup Pasta Sauce (I use Ragu, Old World Style Smooth Pasta Sauce)
19 oz Tomatoes, Canned, Stewed (I use Aylmer Italian Style - Canned Tomatoes)
1 cup mozzarella, part skimmed, shredded

Recipe Directions for Chicken Parmesan Casserole

  1. Fillet chicken (you should end up with 4 pieces)

  2. Marinate chicken fillets in fat free Italian Dressing (or any other fat free dressing you prefer).

  3. Grill chicken until golden brown.

  4. Cook pasta, brocolli & carrots together in one pot until pasta is al dente. Drain.

  5. Pour Pasta in casserole dish.

  6. Combine tomatoes & Spagetti Sauce together (I prefer to mash the tomatoes but you can leave them whole if you like)

  7. Cover pasta with 2/3 of the sauce mixture

  8. Lay chicken pieces over top of pasta

  9. Cover with the remainder of the sauce mixture

  10. Sprinkle top of casserole with mozzarella

  11. Cover

  12. Bake for 45 minutes to 1 hour (until mozzarella begins to brown)

  13. Read more: http://caloriecount.about.com/casserole-chicken-parmesan-recipe-r286416#ixzz1oe2EWqoJ

Categories

Main Dish

Nutrition Facts
Serving Size 411.7g
Amount Per Serving
Calories
459
Calories from Fat
104
% Daily Value*
Total Fat
11.5g
18%
Saturated Fat
5.2g
26%
Trans Fat
0.0g
Cholesterol
91mg
30%
Sodium
966mg
40%
Potassium
903mg
26%
Total Carbohydrates
46.5g
15%
Dietary Fiber
5.7g
23%
Sugars
13.1g
Protein
41.8g
Vitamin A 85% Vitamin C 54%
Calcium 28% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • High in vitamin C
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