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Chicken Parmesan Burgers Recipe

Looking for an easy Chicken Parmesan Burgers recipe? Learn how to make Chicken Parmesan Burgers using healthy ingredients.


Submitted by annieeverett

Makes 4 servings



Read More http://www.epicurious.com/recipes/food/views/Chicken-Parmesan-Burgers-357349#ixzz1DsxgXaU5

Recipe Ingredients for Chicken Parmesan Burgers

1/4 cup finely grated Parmesan cheese
4 tablespoons minced fresh basil, divided, plus 12 large basil leaves
3/4 cup marinara sauce
16 ounces ground turkey breast
1 tablespoon grated onion
1/4 teaspoon salt

Recipe Directions for Chicken Parmesan Burgers

  1. Blend diced bread and Parmesan in processor to fine crumbs. Transfer to pie dish; mix in 2 tablespoons minced basil.

  2. Mix marinara and 2 tablespoons basil in small saucepan. Transfer 1 1/2 tablespoons sauce to large bowl. Add chicken, 1/2 tablespoon oil, onion, and 1/4 teaspoon salt. Sprinkle with pepper; blend. Shape into four 1/2-inch-thick patties; coat with crumbs. Heat sauce over low heat.

  3. Heat 1 1/2 tablespoons oil in large nonstick skillet over medium heat. Cook patties until bottoms are crusty, 4 minutes. Turn patties over; top with cheese. Cook 3 minutes. Cover; cook until cooked through and cheese is melted, about 1 minute.

  4. Assemble burgers with bread, radicchio, basil leaves, and warm marinara.

  5. we used a smear of goat cheese instead of mozzarella

Categories

Main Dish

Nutrition Facts
Serving Size 172.1g
Amount Per Serving
Calories
284
Calories from Fat
103
% Daily Value*
Total Fat
11.5g
18%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
90mg
30%
Sodium
507mg
21%
Potassium
494mg
14%
Total Carbohydrates
7.0g
2%
Dietary Fiber
1.3g
5%
Sugars
4.3g
Protein
35.9g
Vitamin A 8% Vitamin C 3%
Calcium 11% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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