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Chicken Parmasian Ala Shaun Recipe

Looking for an easy Chicken Parmasian ala Shaun recipe? Learn how to make Chicken Parmasian ala Shaun using healthy ingredients.


Submitted by wolfek

Makes 1 serving



Chicken Parmasian using prepared foods.

Recipe Ingredients for Chicken Parmasian ala Shaun

1 patty Chicken Breast Patties
1 serving Sauce, Pasta, Spaghetti/marinara, Ready-to-serve
1 oz Mozzarella, Part Skim Milk Cheese
2 oz Spaghetti, Whole-wheat, Dry

Recipe Directions for Chicken Parmasian ala Shaun

  1. Measure 1/2 cup of pasta sauce. Spread 2 T of sauce over chicken patty reserving remainder for later. Sprinkle 1 ounce of shredded cheese over sauce. Place on cookie sheet and bake according to package directions.

  2. While baking, prepare one serving of spaghetti as directed on container. Drain.

  3. Heat remaining pasta sauce in microwave or on stove top.

  4. When all items are prepared, layer spaghetti, sauce, then chicken patty.

  5. Serve.

Categories

Main Dish

Nutrition Facts
Serving Size 295.3g
Amount Per Serving
Calories
559
Calories from Fat
168
% Daily Value*
Total Fat
18.7g
29%
Saturated Fat
5.9g
30%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
1112mg
46%
Potassium
711mg
20%
Total Carbohydrates
74.8g
25%
Dietary Fiber
5.3g
21%
Sugars
11.4g
Protein
27.5g
Vitamin A 14% Vitamin C 4%
Calcium 62% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in calcium
  • High in manganese
  • High in selenium
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