Chicken & Parma Ham Salad Recipe

Looking for an easy chicken & parma ham salad recipe? Learn how to make chicken & parma ham salad using healthy ingredients.


Submitted by soupacustard

Makes 1 serving



with bean sprouts, lettuce, tomatoes, peppers, celery, cucumber and spring onion

Recipe Ingredients for chicken & parma ham salad

200 g chicken breast
20 g parma ham
50 g bean sprouts
50 g lettuce
50 g tomatoes
25 g red pepper
25 g yellow pepper,
10 g spring onion
50 g celery
50 g cucumber

Recipe Directions for chicken & parma ham salad

  1. Cook chicken parma ham and tomatoes.

  2. Chop it all up,

  3. eat with bread and butter.

Categories

Main Dish

Nutrition Facts
Serving Size 530.0g
Amount Per Serving
Calories
426
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
181mg
60%
Sodium
463mg
19%
Potassium
1189mg
34%
Total Carbohydrates
13.4g
4%
Dietary Fiber
3.5g
14%
Sugars
5.4g
Protein
69.7g
Vitamin A 38% Vitamin C 184%
Calcium 10% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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