Chicken Parm On Spaghetti Recipe

Looking for an easy Chicken Parm on Spaghetti recipe? Learn how to make Chicken Parm on Spaghetti using healthy ingredients.


Submitted by lewdel

Makes 1 serving



Chicken parm on a bed of spaghetti

Recipe Ingredients for Chicken Parm on Spaghetti

1 unit (yield from 1 lb ready-to-cook chicken) Chicken, Breast, Meat Only
1/4 cup Bread Crumbs Italian Style
0.25 cup Parmesan, Grated Cheese
1/2 cup Spaghetti Sauce Meat
0.75 cup Spaghetti
1 large(33 g) Egg, White

Recipe Directions for Chicken Parm on Spaghetti

  1. Dip the chicken in egg whites after beating them. Then crumble the cheese and Bread crumbs together and dip the chicken in it.

  2. Put on a cookie sheet and cook for 12 minutes per side at 400 degrees. Place over bed of spaghetti. Put a little bit more cheese on top, and put the plate in the broiler for just a minute or two to melt the cheese.

Categories

Main Dish

Nutrition Facts
Serving Size 368.5g
Amount Per Serving
Calories
557
Calories from Fat
118
% Daily Value*
Total Fat
13.1g
20%
Saturated Fat
5.7g
28%
Trans Fat
0.0g
Cholesterol
69mg
23%
Sodium
1539mg
64%
Potassium
275mg
8%
Total Carbohydrates
64.9g
22%
Dietary Fiber
5.9g
24%
Sugars
10.1g
Protein
43.7g
Vitamin A 12% Vitamin C 20%
Calcium 36% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • High in selenium
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement