Chicken Parm Recipe

Looking for an easy Chicken Parm recipe? Learn how to make Chicken Parm using healthy ingredients.


Submitted by mikeyduck

Makes 6 servings



yum...goes well with side dishes like baked potato

Recipe Ingredients for Chicken Parm

1 egg
6 breast, bone and skin removed Chicken, Breast, Meat Only
1 cup Parmesan, Grated Cheese
1/2 cup Bread Crumbs Italian Style
2 tsp Parsley, Dried

Recipe Directions for Chicken Parm

  1. use egg to cover chicken.

  2. mix parm, bread crumbs, adnd parsley.

  3. Put egg coated chicken in dry mix.

  4. Cook at 375 for 30 min

Categories

Main Dish

Nutrition Facts
Serving Size 205.5g
Amount Per Serving
Calories
403
Calories from Fat
109
% Daily Value*
Total Fat
12.1g
19%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
192mg
64%
Sodium
543mg
23%
Potassium
475mg
14%
Total Carbohydrates
7.5g
3%
Dietary Fiber
0.4g
2%
Sugars
0.9g
Protein
62.0g
Vitamin A 3% Vitamin C 0%
Calcium 23% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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