Chicken Parm W/ Pesto Sauce Recipe

Looking for an easy Chicken Parm w/ Pesto Sauce recipe? Learn how to make Chicken Parm w/ Pesto Sauce using healthy ingredients.


Submitted by amybonney

Makes 4 servings



Breaded Chicken w/ Pesto Sauce and Melted Cheese

Recipe Ingredients for Chicken Parm w/ Pesto Sauce

1 lb boneless skinless chicken breast
1 egg
1 T extra virgin olive oil
1 cup bread crumbs
1/2 cup pesto
1/8 cup of extra virgin olive oil
1/2 cup of mozzarella cheese

Recipe Directions for Chicken Parm w/ Pesto Sauce

  1. Preheat oven to 350

  2. Clean and Pound Chicken Thin

  3. Pour bread crumbs into a low pie dish

  4. Beat egg in a dish with 1 T of EVOO

  5. Dredge the Chicken with egg then bread crumbs

  6. Heat a large skillet and pour Oil in heated pan

  7. Place chicken in the pan and cook until golden brown

  8. Transfer browned chicken to a cookie sheet with a rack so the oil can drip down and back for 15 to 20 min or until cooked through and cheese is melted

  9. After 10 min in the oven top with pesto and cheese

Categories

Main Dish

Nutrition Facts
Serving Size 206.6g
Amount Per Serving
Calories
620
Calories from Fat
340
% Daily Value*
Total Fat
37.8g
58%
Saturated Fat
8.6g
43%
Trans Fat
0.0g
Cholesterol
165mg
55%
Sodium
655mg
27%
Potassium
357mg
10%
Total Carbohydrates
23.0g
8%
Dietary Fiber
2.2g
9%
Sugars
3.8g
Protein
44.9g
Vitamin A 19% Vitamin C 3%
Calcium 25% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
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