Chicken, Parchment Baked with Bok Choy, Green Beans & Sliced Potato Recipe

Looking for an easy Chicken, Parchment Baked with Bok Choy, Green Beans & Sliced Potato recipe? Learn how to make Chicken, Parchment Baked with Bok Choy, Green Beans & Sliced Potato using healthy ingredients.


Submitted by mspw

Makes 2 1/2 servings



add seasoning besides salt & xvoo

Recipe Ingredients for Chicken, Parchment Baked with Bok Choy, Green Beans & Sliced Potato

9 oz chicken breast
4 cups bok choy
100 grams green beans
7 oz yukon gold potato, thinly sliced
2 tbsp extra virgin olive oli
1 tsp sea salt

Recipe Directions for Chicken, Parchment Baked with Bok Choy, Green Beans & Sliced Potato

place in parchment, seal with staples & bake at 375 about 30 mins or until the chicken is cooked through.
Categories

Main Dish

Nutrition Facts
Serving Size 294.3g
Amount Per Serving
Calories
362
Calories from Fat
135
% Daily Value*
Total Fat
15.0g
23%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
87mg
29%
Sodium
880mg
37%
Potassium
777mg
22%
Total Carbohydrates
21.7g
7%
Dietary Fiber
4.0g
16%
Sugars
2.7g
Protein
35.1g
Vitamin A 22% Vitamin C 76%
Calcium 10% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
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