Chicken Parcel Recipe

Looking for an easy Chicken Parcel recipe? Learn how to make Chicken Parcel using healthy ingredients.


Submitted by kawadrag

Makes 1 serving



Chicken wrapped in pastry, cooked in oven. No added oil

Recipe Ingredients for Chicken Parcel

90 g puff pastry
120 g chicken
20 g cream cheese
15 g Thai Chilli Dipping Sauce

Recipe Directions for Chicken Parcel

  1. Cut chicken into strips (any size)

  2. Roll pastry until ~5mm thick at most

  3. Spread cream cheese onto pastry and cover with thai chilli sauce

  4. Place chicken(uncooked) onto pastry

  5. Roll up and fold in edges to create small parcel

Categories

Main Dish

Nutrition Facts
Serving Size 245.0g
Amount Per Serving
Calories
777
Calories from Fat
404
% Daily Value*
Total Fat
44.9g
69%
Saturated Fat
14.1g
70%
Trans Fat
0.0g
Cholesterol
114mg
38%
Sodium
359mg
15%
Potassium
303mg
9%
Total Carbohydrates
48.5g
16%
Dietary Fiber
2.1g
8%
Sugars
0.7g
Protein
42.9g
Vitamin A 6% Vitamin C 0%
Calcium 4% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sodium
  • Very low in sugar
  • High in selenium
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