Chicken Pad Thai Recipe

Looking for an easy Chicken Pad Thai recipe? Learn how to make Chicken Pad Thai using healthy ingredients.


Submitted by rmorson

Makes 4 servings



This recipe is a North American, heart healthy version of the Thai original, using ingredients easily found in any super market.

Recipe Ingredients for Chicken Pad Thai

8 oz rice noodles, 1/8" wide
2 tsp garlic, minced
2 eggs, slightly beaten
1/2 cup green onions, julienned
1/4 cup peanuts, chopped
1 tbsp vegetable oil
1 carrot, julienned
2 cups bean sprouts
1/4 cup chopped coriander
8 oz chicken breast, raw
1/4 cup ketchup
2 tbsp soy sauce , low sodium
2 tbsp fish sauce
2 tbsp molasses
1 tsp sugar, white granulated
1/4 tsp red pepper flakes

Recipe Directions for Chicken Pad Thai

  1. Cover rice noodles in bow or bowling water, and let stand for 10-20 minutes, until al denté. Drain and set aside.

  2. In a small bowl combine fish sauce, ketchup, molasses, soy sauce, sgar and red pepper flakes, set aside.

  3. In large wok heat oil over medium high heat.

  4. Stir in carrots and stirfry until tender-crisp.

  5. Push vegetable to the sides of the wok and add chicken, stirfy until almost done.

  6. Add egg to center of wok, and stir to scramble, then incorporate into chicken and carrots.

  7. Add noodles and sauce mixture previously prepared.

  8. Reduce heat to medium, stirfry until noodles are softened and well coated with sauce mixture.

  9. Add 1 1/2 cups of the bean sprouts and the green onions leaving some for garnish.

  10. Pour onto a platter, sprinkle with remaining bean sprouts, green onions, coriander and peanuts.

  11. Serve immediately.

Categories

Chicken, Main Dish, Thai, Stir Fry

Nutrition Facts
Serving Size 312.7g
Amount Per Serving
Calories
362
Calories from Fat
115
% Daily Value*
Total Fat
12.8g
20%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
141mg
47%
Sodium
1409mg
59%
Potassium
739mg
21%
Total Carbohydrates
35.4g
12%
Dietary Fiber
2.4g
10%
Sugars
11.7g
Protein
28.8g
Vitamin A 47% Vitamin C 70%
Calcium 9% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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