Chicken Pad Thai (Modified From March 2011 Cooking Light) Recipe

Looking for an easy Chicken Pad Thai (modified from March 2011 Cooking Light) recipe? Learn how to make Chicken Pad Thai (modified from March 2011 Cooking Light) using healthy ingredients.


Submitted by bethhooten

Makes 4 servings



Modified from the original Shrimp Pad Thai found in March 2011 Cooking Light. Took out peanuts for less calories.

Recipe Ingredients for Chicken Pad Thai (modified from March 2011 Cooking Light)

8 ounces rice noodles
2 tablespoons dark brown sugar
2 tablespoons low sodium soy sauce
1 1/2 tablespoons fish sauce
1 1/2 tablespoons fresh lime juice
1 tablespoon Sriracha
3 tablespoons canola oil
1 cup green onion
8 ounces boneless skinless chicken breast
5 garlic cloves, minced
1 cup fresh bean sprouts

Recipe Directions for Chicken Pad Thai (modified from March 2011 Cooking Light)

  1. Cook noodles according to package directions; drain.

  2. While water comes to a boil, combine sugar and next 4 ingredients (through Sriracha) in a small bowl.

  3. Heat a large skillet or wok over medium-high heat. Add oil to pan; swirl to coat. Add onion pieces, shrimp, and garlic; stir-fry 2 minutes or until shrimp is almost done. Add cooked noodles; toss to combine. Stir in sauce; cook 1 minute, stirring constantly to combine. Arrange about 1 cup noodle mixture on each of 4 plates; top each serving with 1/4 cup bean sprouts, 1 tablespoon peanuts, and 2 teaspoons basil.

Categories

Main Dish, Thai

Nutrition Facts
Serving Size 228.4g
Amount Per Serving
Calories
319
Calories from Fat
136
% Daily Value*
Total Fat
15.1g
23%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
916mg
38%
Potassium
358mg
10%
Total Carbohydrates
25.8g
9%
Dietary Fiber
1.4g
6%
Sugars
5.5g
Protein
20.4g
Vitamin A 6% Vitamin C 42%
Calcium 5% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in vitamin C
  •   Bad points
  • High in sodium
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