Chicken Over Noodles (or Rice) Recipe

Looking for an easy Chicken over Noodles (or Rice) recipe? Learn how to make Chicken over Noodles (or Rice) using healthy ingredients.


Submitted by helenmattin

Makes 8 servings



By using the Aylmer Italian Tomatoes I avoid having to use any seasonings. If you use plain stewed tomatoes or make your own you will have to add herbs/spices to season to your own taste. There is an Egg noodle in the stores that is actually called "No Yolk" Egg Noodles. If you want to add some more colour or flavour chop up some bell peppers (red, green, orange and/or yellow) and add into the skillet.

Recipe Ingredients for Chicken over Noodles (or Rice)

1 tbsp Olive Oil
1 cup Carrot - chopped
1 cup Celery - chopped
1/2 cup Brocolli
2 chicken breast - meat only
14 1/2 oz Stewed Tomatoes - Canned (I use Aylmer Stewed Tomatoes with Italian seasoning)
1 cup Egg Noodles - No Yolk or Rice
200 g Part Skim Mozzarella, Shredded
4 tsp. grated parmesan cheese

Recipe Directions for Chicken over Noodles (or Rice)

  1. Fillet Chicken to make 8 pieces

  2. Grill Chicken Fillets using a little of the olive oil as possible

  3. In deep skillet, combine Chicken, vegetables, Stewed Tomatoes

  4. Cover and simmer on low heat for 10-20 minutes (until you are satisfied the vegetables are tender enough)

  5. Cook Rice (or noodles)

  6. When the rice (or noodles) are done pour onto appropriate sized serving dish, top with Chicken.

  7. Sprinkle cheese on top or serve with cheese on the side and let each person choose how much cheese they want for themselves.

Categories

Main Dish

Nutrition Facts
Serving Size 183.5g
Amount Per Serving
Calories
258
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
250mg
10%
Potassium
392mg
11%
Total Carbohydrates
23.7g
8%
Dietary Fiber
1.9g
8%
Sugars
2.7g
Protein
22.3g
Vitamin A 62% Vitamin C 23%
Calcium 24% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
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