Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Chicken and Orzo Bake Recipe

Looking for an easy Chicken and Orzo Bake recipe? Learn how to make Chicken and Orzo Bake using healthy ingredients.


Submitted by hampec

Makes 4 servings



Creamy orzo and chicken with half the calories

Recipe Ingredients for Chicken and Orzo Bake

2 1/4 cups fat free chicken broth
1 cup orzo
1/2 cup chopped red bell pepper
2 cups cooked chicken
1/4 teaspoon tarragon
1/2 teaspoon dried basil
1/4 cup chopped parsley
1/2 cup plain nonfat yogurt
1/2 cup diced green onions

Recipe Directions for Chicken and Orzo Bake

  1. preheat oven to 350

  2. in saucepan cook orzo and peppers in chicken broth until tender, about 12 mins

  3. stir in chicken and seasonings

  4. place in casserole dish, add yogurt

  5. bake covered until blended, about 25 mins

  6. spinkle with onions before serving

Categories

Main Dish

Nutrition Facts
Serving Size 305.5g
Amount Per Serving
Calories
313
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
499mg
21%
Potassium
400mg
11%
Total Carbohydrates
36.0g
12%
Dietary Fiber
0.7g
3%
Sugars
3.4g
Protein
30.3g
Vitamin A 17% Vitamin C 37%
Calcium 9% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • High in niacin
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement